19 8 / 2014

12 4 / 2014

"do not tell her you love her if you are not ready for her to call you at 3 AM freaking out.
do not tell her you love her if you cannot handle her father or mother.
do not tell her you love her if you cannot love her at her worse.
do not tell her you love her if you only crave for her curves, not her mind.
do not tell her you love her if you cannot deal with her mood swings.
do not tell her you love her just to have sex."

do not tell her you love her. Krystal Gonzalez  (via memoriesrecollected)

(via utzie)

05 3 / 2014

caskisses:

UNDERSTANDING
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body
CALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 
MASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies
BLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree
MUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 
RELAXING NOISES
soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity // soundrown
OTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

caskisses:

UNDERSTANDING

types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body

CALMING DOWN

wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 

MASTERPOSTS

back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies

BLOGS

yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree

MUSIC

note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 

RELAXING NOISES

soundsleeping // noisli // naturesoundsfor.me // ambient-mixer // calmsound // calm.com // mynoise.net // rainymood // coffitivity // soundrown

OTHER

make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

(Source: caskisses, via princessofgenovia)

01 2 / 2014

fitnessfoodfaith:

I just did this bedtime yoga sequence and it is SO GOOD. Ready for bed! Completely stretched out my lower back!

(Source: youtube.com, via anatomy-of-recovery)

05 1 / 2014

05 1 / 2014

05 1 / 2014

(Source: dangusvsas)

05 1 / 2014

05 1 / 2014

inspirationwordslove:

… inspiration positive words

inspirationwordslove:

… inspiration positive words

19 11 / 2013

(Source: shtrudelhuskyy)

19 11 / 2013

19 11 / 2013

19 11 / 2013

Fat. Thats all I feel lately. I need to lose weight. I can feel my clothes getting tighter and tighter against my skin. I need it gone.

07 11 / 2013

I just wanna smoke a nice bowl, cuddle, and watch movies with my boyfried…is that too much to ask for?

02 10 / 2013

suspends:

Me all the time.

(Source: disneyyandmore, via utzie)